What To Bring To Rehab – How To Pack For Treatment

What can I bring to treatment?

Rehabs have strict guidelines about what you can take to treatment. Most centers will provide you with a checklist of recommended items and a list that is prohibited.

You can bring your essentials to the treatment center. Extra items policies can vary by center.

When you arrive at rehabAfter you have checked in, you will begin the admissions process. During this time, your center’s admissions team will inspect your bags to ensure safety and that no prohibited items are brought in. Some centers will also catalog what you bring to make sure you don’t leave anything behind when you leave.

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What Rehabs Recommend That You Bring

Each rehab’s policies are different and some are stricter than others. For the most part, it’s recommended to bring the following:

  • A list of names and addresses of all people you would like to have involved in your treatment (loved ones or healthcare professionals, 12 steps sponsors, etc.).).
  • You only wear jewelry that you use every day and consider a necessity. Don’t leave valuable items behind.
  • An alarm clock without a radio. These are sometimes available at some centers, so make sure to check with yours before you go out to purchase one.
  • Your current prescription medication must be in its original pharmacy bottle, with the information label intact. Any liquid medications should be brand new and sealed. A list of all medications and dosages should be included.
  • A small amount of cash ($50-100 in smaller bills) for store runs, vending machine, etc.).
  • You can pay with your debit card, credit card, or checkbook for treatment medication.
  • Your insurance cards and a form of identification (driver’s license, passport, etc.).
  • A calling card (if you require them for long-distance calls).
  • A notebook or journal.
  • You will need to use envelopes and stamps to mail your letters.
  • Keep photos of your loved ones in your room or in your wallet.
  • Your rehabMost likely, they will provide reading materials. If you want to bring your own, they’re usually required to be recovery, self-help or spiritually oriented. TIP: bring paperback books as they’re easier to carry around than hardcovers.
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    What clothing should you bring?

    Most rehabs have a very strict dress code, so be aware of any restrictions while you’re packing. If you’re unsure about how to pack for the weather, pack layering options, like T-shirts, sweaters, cardigans and jackets. Don’t overpack.

    You should have access to a laundry machine at your center, so a week’s worth of clothing should be enough. You should pack clothes that can be washed easily and don’t require special care such as dry cleaning.

    Take seven days worth of comfortable, weather-appropriate clothing with you, including:

  • Shoes: Comfortable shoes for daily wear, tennis shoes for sports/activities, and flip flops in the shower.
  • Shirts: if bringing tank tops, make sure you also pack cardigans to wear with them to comply with your center’s dress code.
  • Pants.
  • Shorts: may have to be a certain length to comply with your center’s dress code.
  • One or two “dressy”Outfits for special occasions such as Family Night
  • Socks.
  • Undergarments.
  • A bathing suit is a one-piece swimsuit for women. Trunks are for men.
  • Pajamas.
  • A coat/jacket.
  • A bath robe.
  • A belt.
  • A hat: Your center may not allow you to wear a hat indoors.
  • Slippers.
  • Beauty Products and Personal Hygiene

    Rehabs expect all beauty and toiletries to be alcohol-free. Others will allow you bring products that don’t contain alcohol in the first three ingredients. Aerosols are not allowed.

    Take 30 days worth of cosmetics and beauty products with you, including:

  • Aeodorant
  • Toothbrushes and toothpaste
  • Shampoo and conditioner
  • Hair styling products (pump-hair spray only)
  • Comb/brush
  • Products for feminine hygiene
  • Shaving cream
  • Lotion
  • Sunscreen
  • Makeup
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    Rehab Items You Shouldn’t Bring

    Rehabs have strict rules and prohibit certain items. They do this to protect you and create a great environment for your healing. It varies by location, but the following items are almost never banned:

  • Drugs and alcohol
  • Narcotics and prescriptions that are not allowed
  • Weapons (guns/knives, scissors, etc.)
  • Pornography
  • Food and beverages
  • Products for beauty and toiletries that contain alcohol (mouthwashes, perfumes, etc.)
  • Electronic cigarettes
  • OTC medications that have not been approved or opened previously
  • Nail polish, nail polish remover or other synthetic nail products
  • Video games and DVDs
  • Sporting equipment
  • Revealing clothing (tank tops and sleeveless tops, midriff bearing tops etc.
  • Aerosols
  • Cleaning supplies (bleach, ammonia, etc.)
  • Electronics (televisions, gaming consoles, etc.)
  • Games and playing card
  • Candles and incense
  • Clothing that contains profanity or refers to drugs, alcohol, or violence
  • You might be surprised at some of these items, including games and playing card, video games, DVDs and sporting gear. These items are forbidden to prevent distractions and allow you focus on your recovery. You will find such items at your center during specific times.

    You’ll also find that outside food and drinks are banned because many centers maintain a moderate sugar and caffeine environment. You will be served three meals per day, as well as snacks and beverages. Please let us know if you have any special dietary requirements. rehab before you’re admitted.

    Some rehabs allow these items, while others do not.

    Each treatment center has their own policies, so some rehabs may prohibit an item that’s allowed at another. The following items may be allowed in some facilities, despite the fact that many things are prohibited everywhere.

  • Both cell phone and laptop. If you are looking for a new job, rehabIf you allow these items, you may not have access to them all the time. Make sure you don’t forget your power cords!
  • Cigarettes. Some facilities allow you bring cigarettes if your smoking habit is recognized. You can only bring a certain number of cartons to these centers.
  • Vitamins and over-the counter medications. These must be brand new and not previously opened.
  • Gum that must not be opened and sealed.
  • MP3 player and CD player. Devices without speakers or internet access may be permitted.
  • Camera. Some centers permit cameras that are not internet-capable for shutterbugs.
  • Disposable razors or electric razors. Razors can pose a danger, so some centers ban them. Disposable razors are permitted, but more often than not.
  • Nail clippers. Some centers ban nail clippers, but not all.
  • Accessories to make your home feel more like home. To make your room feel more homey, you may be permitted to bring your own pillows, bedding and other items. Double check with your provider. rehabBefore packing any of the above items.
  • Where to Find Packing Information

    If you’re unsure about bringing an item or have questions about what to pack, check your rehab’s website for a “What to Bring” page. If they don’t have this page, you can search for the frequently asked questions (FAQs) section. Some centers offer printable packing lists that you can use when packing.

    If you still can’t find the information you need, call your rehab’s admissions office.

    They’ll be able to answer any questions you have about what to bring. If you have any questions, they can help you navigate the admissions process.

    What if I bring something that is prohibited?

    If you arrive at your center and realize you’ve packed something prohibited, don’t worry! Most rehabs will send prohibited items home to the person who brought them. Others will keep your items in their care for 24 hours, until someone comes and picks them up. Some items may be stored at your center until you leave.

    If you’re traveling by plane to get to your center, chances are you won’t have a loved one with you when you’re admitted to take items home. To ensure that your center’s policies are followed, it is a good idea to call them before you leave. If you pack something prohibited by mistake, you’ll want to make sure those items will be returned at some point. If they will not store them, ask if they’ll ship them home for you.

    Packing for rehabIt’s easy! Just follow your center’s policies and ask questions if you’re unsure about an item. Check your center’s website for a packing list. rehab’s website to make the process even easier. As a rule of thumb, pack light and only bring the essentials.

    Get help now

    Many treatment centers allow you to bring items that will make your treatment more pleasant. Get in touch with a treatment provider right awayDiscuss your treatment options.

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