New York Mets’ Jacob deGrom says injured shoulder feels ‘completely normal’

NEW YORK — Jacob deGrom of the Mets says his injured right shoulder blade feels good. “completely normal,”He is still waiting for New York’s medical staff’s clearance to allow him to continue throwing off a mound.

DeGrom has been out of action since spring training due to a stress reaction in the scapula. DeGrom, a two-time National League Cy Young Award Winner, played catch Friday at 135 feet. He’s not certain when he will throw his first bullpen or be available for game action.

“I feel completely normal,”He said this Saturday, just before New York’s match against Philadelphia. “So I think that’s where it’s going to be like, do we push it? Do we not? That’ll be the discussion over the next few days, and when we get on the mound, what is the safest way to go about this?”

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DeGrom, 33, says that he believes the stress reaction resulted from spring training being delayed and shortened to just four weeks after the 99-day baseball lockout. DeGrom also missed half of the 2021 season due to an elbow injury. This compounded the strain on his body in order to prepare for 2022.

“When I look at it, you got a short ramp-up and you haven’t pitched competitively in, what, eight months?”He said. “So I felt like that’s probably what did it for me.”

DeGrom said that his shoulder felt normal after a couple of weeks of rest. DeGrom has had multiple rounds of MRIs and his most recent imaging showed complete healing in the shoulder blade. He doesn’t expect to need another MRI, but he says he’ll leave that decision up the Mets’ medical staff.

He said he doesn’t worry about the stress reaction getting worse.

“You know, normally, bone heals stronger,”He said. “The last report was good, and they said it was completely healed. So now, just making sure it handles the throwing and that nothing pops up.”

The Mets have been fine without deGrom, however. They are leading the NL East, with a record of 31-17, even after Max Scherzer, another ace, went down this month with an oblique strain that could sideline him for six to 8 weeks.

DeGrom is currently signed through 2023 on an $137.5 million, five year deal. This includes a club option of $32.5million for 2024. He can also opt out of the contract after that season.

DeGrom acknowledged the importance of being healthy in September and Oct if New York is to remain on track for the postseason.

“It stinks not being out there,”He said. “That’s what we love doing, competing, and haven’t been able to compete in quite some time. So that’s where it’s like, you want to go out, you want to go probably more than you’re supposed to, but then you got to look at it as, if you go too early, you’re going to end up missing more time. So it’s trying to balance all that.”


Mets CF Brandon Nimmo had a MRI on his right wrist on Saturday. It came back clean. However, he was kept out of the lineup. Buck Showalter, Mets Manager, stated that while he anticipated Nimmo would get an injection, he doesn’t think New York’s leadoff hitter would be able to miss any significant time. … RHP Yoan Lopez was optioned by Triple-A Syracuse and OF Nick Plummer called up.

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