FRISCO (Texas) — Dak Prescott is only a week into the Dallas Cowboys 2022 offseason program. But he already feels it. “completely different”He did more in 2021 than he did then, as he rehabilitated from a right ankle dislocation and compound fracture.
“A year ago, you’re excited because you’re back on your leg,”Prescott spoke before the Children’s Cancer Gala, in which he was named honorary cochair with Troy Aikman. Roger Staubach handed the torch to the Cowboys’ current QB. “You’re moving it for the first time. From one week to the next you get to do two jumps to three jumps to jogging to sprinting, so you’re excited and you feel progress. But a year [later], I get on the field and I don’t even think about my leg. It goes from getting that leg better to that’s not even a thought in my head. There’s days, maybe the cold front comes in, that I might feel it a little bit more, but it’s not a thought in my head or a worry or rehabbing on.”
Prescott had surgery on his left shoulder (non-throwing), earlier in the offseason. He said he was happy with the outcome. “the shoulder’s great.”Last year, he missed training camp with a right strain of the right latissimus muscle and then missed one regular season game with a right injury to his right calf.
He stated that he would likely continue with some prehab for the injury to his ankle before starting practices. “but not necessarily maybe to the full extent of the [resistance] bands and all that. But there are certain precautions and things I will go through to make sure that my leg is ready to go and there’s no small injuries coming off that.”
He can now focus on his health and the field.
“I’m not rehabbing one thing. I’m working on my whole body,”He said. “From my foot speed, it’s not just putting this down. Now it’s, ‘Can I get this thing faster than they’ve ever been?’ It’s about improving on the person and player I was before the injury now and being the best player I can be for this organization.”
Prescott also stated that this offseason has been the most healthy he’s ever felt.
“It’s exciting,”He said. “Yeah, I mean throwing this morning and leaving that session, yeah, I mean pumped up just the way I feel, the leg feels, the arm feels, the body feels. Yeah, I’m excited.”
Prescott was at The Star before the offseason began. He was there to go through captains exercises, in which Prescott said more than 20 players were present. The Cowboys had more 60 participants at the voluntary workouts, as the official program began on Monday.
“That encouraged guys,”He said. “When they came around the building, they saw 15-20 guys around when we weren’t even voluntary and when it’s voluntary I’m sure all will be there, that they don’t want to miss. You don’t want to be the guy that’s not building the chemistry or building what we’re working on. I think it shows the character of the guys that we’ve got and credit to the front office and the coaches for getting people that want to be here when it’s completely voluntary.”